Balancing Act: Tackling Hormonal Acne with Local Remedies in the Philippines


Hormonal acne can be a challenging companion on the journey to clear skin, and in the Philippines, traditional remedies offer a holistic approach to address this concern. “Balancing Act” delves into the art of tackling hormonal acne with local remedies deeply ingrained in Filipino culture. From herbal infusions to time-tested practices, let’s explore the natural path to achieving skin harmony and bidding farewell to hormonal acne.

Understanding Hormonal Acne

Hormonal acne, often triggered by fluctuations in hormones, requires a multifaceted approach. In Filipino culture, the emphasis is not just on treating symptoms but on restoring balance within the body.

1. Calamansi Spot Treatment:

Calamansi, a local citrus fruit, is a powerhouse of vitamin C with natural antibacterial properties. Create a spot treatment by mixing calamansi juice with honey or aloe vera gel. Apply this concoction to acne-prone areas, harnessing the brightening and healing effects of this local remedy.

2. Turmeric Anti-Inflammatory Paste:

Turmeric, known for its anti-inflammatory properties, has been a staple in Filipino cooking and skincare. Make a paste using turmeric powder and water or yogurt. Apply this mixture to inflamed acne spots to reduce redness and calm the skin.

3. Papaya Enzyme Mask:

Papaya, a beloved tropical fruit in the Philippines, contains enzymes like papain that exfoliate dead skin cells. Create a gentle exfoliating mask by mashing ripe papaya and applying it to the face. This aids in unclogging pores and promoting a smoother complexion.

4. Banana Peel Soothing:

Banana peels, often discarded, can be repurposed for acne relief. Rub the inside of a banana peel on acne-prone areas for a soothing effect. The peel’s antioxidants and vitamins contribute to calming irritated skin.

Holistic Practices for Hormonal Balance

5. Hilot Massage:

Hilot, the traditional Filipino massage, focuses on restoring balance to the body’s energy. Regular hilot sessions promote relaxation and stress reduction, factors that play a crucial role in hormonal balance and skin health.

6. Balancing Herbal Teas:

Explore local herbal teas like pandan, lemongrass, or tarragon. These teas are not only soothing but can also contribute to hormonal balance. The ritual of sipping on herbal teas encourages mindfulness, aligning with holistic approaches to skincare.

7. Mindful Living Practices:

Stress can be a significant trigger for hormonal acne. Incorporate mindful practices such as meditation, deep breathing, and yoga into your daily routine. Filipino culture emphasizes the importance of “pahinga” (rest), acknowledging its role in overall well-being.

8. Hydration with Coconut Water:

Hydration is key to maintaining skin health. Embrace the Filipino tradition of drinking coconut water, a hydrating elixir that not only quenches thirst but also provides essential electrolytes for skin vitality.

Modern Applications of Traditional Wisdom

9. Incorporating Local Ingredients in Skincare:

Explore modern skincare products infused with local ingredients like calamansi, turmeric, and papaya. Filipino brands are recognizing the efficacy of traditional remedies, creating formulations that address hormonal acne while embracing contemporary skincare needs.

10. Consultation with a Traditional Healer:

In Filipino culture, traditional healers, or “albularyo,” are respected for their knowledge of herbal remedies. Consider seeking guidance from a knowledgeable healer who can recommend personalized remedies based on your specific hormonal imbalances.


As you embark on the journey of addressing hormonal acne, let the wisdom of Filipino traditions guide you. The “Balancing Act” is not just about treating acne; it’s a holistic approach to restoring harmony within the body. By incorporating these local remedies and practices into your skincare routine, you embrace a cultural legacy that promotes not only clear skin but also overall well-being. May your journey to skin balance be a harmonious and empowering one.